The Classic of Health Preservation
Lead: the classic of Chinese medicine health three classics to keep fit and not sick!
According to the traditional Chinese medicine theory as a guide, traditional Chinese medicine keeps a healthy body and maintains the vitality of life by scientifically regulating the human body in accordance with the changing laws of the biochemical collectors of Yin and Yang and the Five Elements.
Memorize the three-character classics of traditional Chinese medicine health, and find your own good health products from traditional wisdom.
Talking about health, long words, health care, detailed content.
Human body, divided into yin and yang, needs to be balanced, and avoid excessive hyperthyroidism.
To be healthy, take precautions first, exercise more, and expensive often.
Movement and quiet, movement as the outline; should sit still, quit too busy.
When it comes to methods, be appropriate.
Go backwards, with strong waist and legs, use your left hand, and prevent strokes.
He has many backs, rubs his scrotum, combs on time, and has a hot foot bath.
Take fewer cars, walk stronger, climb stairs, and lose weight.
Low-salt sugar, young aunt, simmering, vegetarian.
Not boring, wild vegetables, fruits and vegetables, onion, garlic and ginger.
Radish potato, corn yellow, frequent drinking water, soup before meals.
Stimulate food, do not overdo it, 80% full, and be poor.
The smoke does not stick, the wine tastes lightly, Qi Ju Hawthorn, herbal tea good.
Exhaling breath and inhaling for a long time can increase lung capacity.
You can learn and sing and dance; do n’t fall in love and bet on drugs.
Broad chested, open-minded, laughter and avoid sorrow.
Study hard, think hard, comb your hair, and strengthen your brain.
Wash your face frequently, look beautiful, take a bath frequently, and eliminate skin problems.
Difficulty refers to the intelligence, diligence, and good vision.
Walk diligently, have good legs and feet, talk diligently, and have a smart tongue.
Drumming ears, hearing well, massage the abdomen, digest well.
Brush your teeth regularly, prevent caries, pinch your teeth, and secure your teeth.
Throat saliva, health fluid, feet often rub, good heart and kidney.
Clothes and quilts, washing and drying, hygiene, less disease.
Between friends and relatives, diligent communication, often chatting, less trouble.
Diligence, good spirit, hard exercise, anti-aging.
Physical examinations, prevention of diseases, all done, health insurance.
Daily Health Sanzi Jing (1) Soybean therapy eats soybeans and has a healthy spleen and stomach.
Iron deficiency, anemia test.
Colon cancer, prostate.
First diet, dissipate early.
Fresh tofu, high in protein.
Eliminates lung heat and thirst.
Shengjin fluid, swelling and disappearing.
Anti-cancer drug.Chitosan, peptone.
Complement is also anti-inflammatory.
With jujube and longan.
The main blood, wins the elixir.
Mung beans contain niacin.
Detoxify and cure sores.
And the five internal organs, also protect the liver.
Spleen and stomach are weak, do not eat meals.
Fresh peas with protein.
Reduce bloatedness and cure cholera.
The athlete’s foot is clean and urinates.
Moisturize the skin and beauty.
Food beans, should be cold.
Cure vomiting, treat phlegm and asthma.
Toxin protein, which contains.
Cook thoroughly before dining.
Increase intelligence and eliminate nephritis.
Eat lentils is the first choice.
Poisonous substance contained in beans.
Prevent poisoning, seek cooked.
Eating broad beans, Yi Yannian.
Pulse sclerosis, efficacy test.
Cook at high temperature and eat less.
Eat black beans, change the face of the child.
Moisturizing the skin, not ordinary.
Treatment of damp spleen, full treatment.
Should quench thirst, all poisons scattered.
Dougan, flat and salty.
Toxin-free, healthy stomach.
The essence is very effective.
Relieve recklessness and be praised.
(2) Eggs are treated with eggs and have high nutrients.
Peace of mind and moisturizing.
Both tonicity and brain.
For dizziness, less milk.
In egg yolk, there are many calcium and phosphorus.
Increasing memory is indispensable.
Pulse sclerosis, curative effect.
Do not have too many eclipses.In duck eggs, the nutrients are complete.
Both fitness and extension.
Lower blood pressure and lipids.
The veins harden and heal early.
Quail eggs, make up the five internal organs.
Yizhongqi, strong bones and bones, meningitis, strong curative effect.
Cure high blood pressure and lose weight.
Auntie, dove hides.
Stops irritability and detoxifies sores.
Childhood measles should be prevented.
Tonify the heart and kidney, dry cough.
(3) Fish therapy by carp, healthy spleen.
Clearing heat and poisoning, and urinate.
The doctor coughs and cures the abdomen.
Through milk, control jaundice.
In fish, there is much iron phosphate.
Can warm the stomach, but also blood.
Cures vomiting and thirst.
Kidney Qi disease, excellent benefits.
Eat herring, slow aging.
Strong physique, nourish cells.
Anti-cancer effect is good.
Gonorrhea should not be less.
Herbivorous fish can calm the liver.
Treatment of physical weakness, cold stomach, Qufengbi, truncation is obvious.
Less appetite, no food late.
Egg phosphate, fatty acids.
Among the fish, there are expectations.
Moisturize the skin and keep your stomach healthy.
It also kills insects and cures hepatitis.
Yellow croaker, good qi, high protein content.
Treatment of impotence, less food.
His face was thin and yellow, he couldn’t live without it.
Squid, cure anemia.
Both Wenjing and Tongluo.
Governance of dampness and hemorrhoids.
Arteries are hard and indispensable.
Eat catfish and make up for qi.
Strong bones and bones, in addition to wind paralysis.
Cough, eliminate eye diseases.Otitis media, the effect is strange.
Turtle-eating turtles should have cooling blood.
Governance of bone steaming, heat treatment of fever.
Liver and stomach cancer, controlled seizures.
Bone tuberculosis, rapid dissection.
Amino acids, carp contains.
Beauty, not ordinary.
Calm the stomach, the effect is significant.
Through breast milk, win the elixir.
(4) Flower therapy is used to treat jaundice through golden needle flowers.
Jasmine, beauty test.
Plum blossom, cough.
Jasmine should be sweaty.
Leek flower, spleen and stomach.
Eat safflower, regulate menstruation.
Sore throat, eating silver flowers.
Wild chrysanthemum, swelling dissipated.
Hibiscus flower, stop diarrhea.
Eat pear flowers, should phlegm.
Evening incense, soothe the nerves.
Eat plum blossoms, should relieve liver.
Fresh lotus flowers, summer heat.
Fresh osmanthus can dispel cold.
Roses, stop bleeding well.
For hypertension, use peony.
Daffodil, rule wind.
Acacia flowers, fall asleep early.
Rose flowers, cure scald.
Treatment of blood in the stool, Huaihua election.
Sesame flowers, governance gardenia.
Eat winter flowers, flat cough.
Stop vomiting, Ge Hua is good.
Fresh pimple flower, tuberculosis far.
Lily, should be good for lungs.
Dysmenorrhea, use impatiens.
Hibiscus flowers, cure sore.
Pomegranate cures, otitis media.
There are many flowers and different sexes.
Symptomatic treatment, early Corning.
(5) Herbal medicine is treated with blue vanilla, which is like mud.Apply to the affected area and reduce swelling.
Dry whole grass, one or two is appropriate.
Shuijianbi, cold transfer.
Fresh beef tendon, use two or two.
Shuijianbi, Linzhuo Kang.
Cure jaundice and treat stings.
Controlled cramping, milking light.
Ground gerbera, clearing heat.
Antipyretic, redness and swelling.
Treatment of enteritis, dysentery.
Viper wound, external application.
Yin Chenhao, should diuretic.
Qu Shi Huang, hepatitis ，.
Wet sores, don’t forget.
It should be found beside the ditch road.
Earth bone skin, dehumidify heat.
Both moisturize the lungs and cool the blood.
Bone steam treatment, thirst.
Diabetes is more effective.
Spike grass is very common.
All hillsides and rivers are easy to see.
Digestive intestines, detoxification test.
The snake bites and it works.
Motherwort, looking for the hillside.
Regulate menstrual blood and lower blood pressure.
Should clear the liver, swelling and disappearing.
It is essential to stop diarrhea.
Equisetum, good eyesight.
The wind is hot and the tears disappear.
Hemorrhoids are rapidly disintegrating, and the blood collapses.
Sore throat, high efficacy.
Cat’s eye grass, cure crickets.
In addition to ringworm, insecticide should be, lymph nodes, fast.
Follow your doctor’s advice, not careless.
Turn white grass and cure lung fever.
For abdominal distension, expectorant.
Eliminates bleeding and coughing up blood.
Wide range of effects and effects.
(6) The spa is in good health and the water is from time to time.
Water wealth, sickness.After getting up in the morning, stand by the bed.
A glass of water and swallow slowly.
Boiled water, full of nutrients.
Drink every day, should extend the year.
After drinking water, Bai Bu San.
Good circulation and no illness.
After the beginning of spring, the rain was salty.
The couple, each with a throat.
In the house, things will be done.
Won the child, very effective.
Eat popsicles and remove heat.
Summer heat is not ordinary.
The heat fainted and the effect was significant.
Shochu poisoning, Mo Shi late.
Mountain spring water, Weiping Gan.
Non-toxic, cure cholera.
Hundred boiling soup, cure cold.
Headaches, speed health.
咋 Build, say a few words.
The pot is boiling red and seven bowls of water.
Water is thrown inside, but outside.
Burn red again, water into the room, seven times, do not reduce the number.
The temperature is right, drink a bowl.
Covered his head and sleeping.
Sweat comes out and the cold is over.
Experiment with this therapy.
Simple and no cost.
(7) Lame feet often wash your feet, good health.
In addition to all diseases, Mo Qing throw.
Zhu Jinghui, toe tip.
Wash often and don’t look for illness.
Liver and spleen meridian, through the big toe.
The liver and spleen disappeared.
The bladder meridian passes through the little toe.
Youdaokang, do not take medicine.
Four toes, through the liver.
Chest flank health, constipation clear.
The soles of the feet, through the kidney meridian.Wash, knead and press.
Beriberi, take Bai Fan.
Fifty grams, remember it.
Take kudzu root, one or two or three.
Add to a wok and cook over fire.
The slag is filtered out and the heat is dissipated.
Suitable temperature, feet flooded.
One dose for five days.
Warm before washing, the effect is significant.
Washing feet in spring, Guxu prolapse.
Wash your feet in summer and cool off the heat.
Autumn washing feet, vitality.
Washing feet in winter, sick.
Water is suitable, avoid hot and cold.
Rub while soaking.
Wash your feet late and fall asleep early.
He is healthy and ill.
Wash your feet and become a habit.
Foot Sutra, though ordinary.
Perseverance, a hundred years old.
(8) Strolling starts early in the morning, and scrubbing stops.
Weng Heyi, stroll.
Suck Chaolu, suck the morning breeze.
Remove turbid qi and clear qi.
Just started, gradually.
Initially quick and moderate.
No more tired, loosened.
Sweat slightly and avoid wind.
Green bushes, birds singing.
Stream water, clear Lingling.
Flowing like a piano.
With both feet, the grass is green.
Shore willow pendulum, fibrous branches move.
Light breeze, if welcome.
Refreshed and energetic.
High mood and thriving.
Shake the silver hook and float.
Not hooked, not relaxed.Catch a fish, laugh a few times, weeds, and spit.
Spilling fragrance, drunk.
Shrug and expand.
Shake your hands and play leg exercises.
Turn around, light front.
Fist toes, Qi and blood flow.
From Baihui to Yongquan.
Health and well-being are easy to get old, not to worry, to worry, and to make you old.
Often exercise, anti-aging, do what you can, overwork.
Laugh often, change little, have a broad mind, and have a long life.
Good communication, wide hobbies, good mood, good sleep.
Be patient, don’t be impatient, be humble, and worry less.
Adjust your diet to avoid being full, healthy, and less ill.
Unsatisfactory, taste flowers and plants, listen to music, and get angry.
Work diligently, read newspapers, often use the brain, and have good memory.
The three-character scriptures must be memorized and kept healthy.